Sunday, April 22, 2007

Why Can't I Sleep?

The question of "why can't I sleep?" is one that affects many people. For some it's heartbreak over a devil-hearted woman. For the rest of us the source of our insomnia is far more mysterious. I have found that lack of physical activity is my biggest sleep enemy. On the days where I don't exercise I find that sleep comes with significantly more difficulty. Unfortunately I cannot necessarily tire myself out with a ten mile run every single day so I am left with a difficult choice. How do I get better sleep?



Well long time readers of this post will know that I am a supporter of sleeping pills. The difficulty is finding the appropriate pill. For a night or two of isolated insomnia we all know that Ambien is the king. We also all know that an Ambien addiction is no easy horse to get off. Therefore Ambien is certainly not the solution for long term sleep health. My choice for improving long-term overall sleep quality is Somnera. Based on all natural products combined with cutting edge pharmaceutical isolation technology, Somnera is a new kind of sleeping pill. I have been very happy with Somnera. I have used it on and off for over a year now with very positive results.

In our busy world with all of our responsibilities, it is important to remember our chief responsibility... to take care of ourselves. If we are suffering from lack of sleep we won't be much good to anyone. So get some sleep and stay strong!

42 comments:

黑色 said...

jp成人s18x色論s18x成人s18x論壇s18x美女寫真麗的情色遊戲網sexydiamond免費a片欣賞a片分享kiss情色網avdvd男同志聊天室z6成人色站xd成人圖區tt1069同志交友網85cc成人影片0204視訊交友情色電影分享區sextube免費熟女人影片85cc 亞洲短片褲襪美腿性感秀男同志區母子亂倫小說免費女優做愛影片一葉情貼圖片區 38385cc net免費交友gogo美女寫真圖片區bobo寫真女郎影片劉明湘走光情慾愛本土無碼模特兒露點照片男同志聊天室cecilia美女桌布嘟嘟貼圖電眼美女jp素人露出大全集人體藝術寫真saab俱樂部韓國女優熟女自拍貼圖狗夫俱樂部走光露點色情電影成人自拍徐可寫真av168休閒小棧2009真情寫真 珠海

投癢癢 said...

感謝是愛心的第一步........................................

陽明山花季 said...

adult成人情色激情成人聊天網情色影片色情俱樂部性愛影片情趣淫水影音情色限制級照片live show女生自慰影片超屌成人情色留言板淫亂女自慰免費視訊辣妹巨乳鹹濕色情影音聊天自拍走光照片免費情色av圖片亞洲情色論壇淫慾免費裸女圖片裙底風光台灣色情論壇一夜正妹淫娃網情色下載a圖片全裸淫蕩女人情色影音聊天高潮自慰色情圖片成人自拍女生自慰亞洲成人色情dvd舔乳頭女生自慰影片台灣色情網站台灣性樂園sex story情色影音激情聊天室嘿咻情色自拍

佩怡 said...

pleasure to find such a good artical! please keep update!! ........................................

冠伶 said...

勤勉是幸運的右手,節儉是幸運的左手。 ..................................................

童紫勳 said...

Man proposes, God disposes.........................................

CelsaNaj966 said...

處順境須謹慎,處逆境要忍耐..................................................

Myrle14778 said...

pleasure to find such a good artical! please keep update!! ........................................

wilfredkdefilippo236 said...

Look before you leap...................................................

吉水 said...

Nice post ~ 3Q..............................................................

明NathanA_Schulle said...

處順境須謹慎,處逆境要忍耐。.............................................

BeauMiddleton11淑君 said...

大家隨便說,說什麽都好,就是請不要惦惦............................................

嘉穎 said...

人生最大的榮耀,不是永遠不敗,而是屢仆屢戰..................................................

FrederickBovee0722麗玲 said...

成人色情電影院色情卡通貼圖色情片免費線上觀賞手機色情視訊手機色情電話kiss圖片kiss圖片區kiss臺灣kiss臺灣色情貼圖區mobile01正妹牆sex女優免費影片sex女優短片sog色論壇sorry演唱會spongebobsuperjunior成員tt 同志網tt1069論壇tt1096 同志網tt1096同志網tt同志交友網站tw king片王tw18成年人網tw18免費線上短片tw18貼圖sm卡通影片sm3usj成員介紹sex女優電影sex女優影片學生妹做愛自拍影片夫妻聯誼情色視訊色情遊戲

慧玲PierreJ_Good9999 said...

幸福不是一切,人還有責任。..................................................

刁陳 said...

路過~很有趣吶...........................................

rl64@yahoo.com.hk said...

我愛那些使自己的德行成為自己的目標或命定的人..................................................

俊翔 said...

Never put off till tomorrow what may be done today.................................................................

夏康如 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。..................................................................

江婷 said...

河水永遠是相同的,可是每一剎那又都是新的。.................................................................

峻龍 said...

Poverty is stranger to industry.....................................................................

凱文凱文 said...

成熟,就是有能力適應生活中的模糊。.................................................................

文婷文婷 said...

如果成為一支火柴,也要點亮一個短暫的宇宙;如果是一隻烏鴉,也要叫疼閉塞的耳膜。.................................................................

JasonBirk佳琪 said...

工作,是愛的具體化~~~~努力吧!............................................................

志穎志穎 said...

工作,是愛的具體化~~~~努力吧!............................................................

MariaFoley0念火 said...

這麼用心的經營你的文章, 當然值得我們留連拜訪的!............................................................

承蘋承蘋 said...

支持大大~很有啟發性......................................................

楊儀卉 said...

GOOD POST~~~~~~~~~~~~Support!!!!.................................[/url]...............

淑慧 said...

初次拜訪,祝你人氣一百分............................................................

琬安琬安 said...

看到你的好文章真是開心 加油囉~..................................................................

柯綠來 said...

Learning makes life sweet.

鄭雅雯 said...

安安唷~~幸運的日子送給妳(你)滿滿的幸福,也祝福你天天都開心唷..................................................................

黃智樺黃智樺 said...

一棵樹除非在春天開了花,否則難望在秋天結果。............................................................

珊琦珊琦珊琦珊琦 said...

如果擬任為輸贏是最重要的事,那你輸了................................................

建邱勳 said...

生命的意義,是在於活的充實;而不是在於活得長久。......................................................

偉曹琬 said...

凡事三思而行,跑得太快是會滑倒的。..................................................

偉曹琬 said...

逛街不如逛部落格,省錢又開心啊..................................................................

孫邦柔 said...

嘿,你的部落格不錯哦!............................................................

惠邱邱邱邱雯 said...

No pains, no gains.......................................................................

瑰潼 said...

卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!.................................................................

翊翊翊翊張瑜翊翊翊 said...

多謝美味的心靈雞湯......................................................

sdf said...

Sleep-aid-pills are effective in helping you to gain peaceful sleep at night and sleeping pill such as Ambien has obtained approval from the Food and Drugs Administration (FDA) which further authenticates it efficacy. Ambien is a popular sleep aid and it functions by unleashing effects on the central nervous system of the brain. As soon as this sleeping pill is administered, it starts affecting the central nervous system and decreases the activity of the brain. With the reduction of brain activity, your anxiety is lowered and this in turn helps you to enjoy peaceful sleep throughout the night.