Sunday, April 22, 2007

Why Can't I Sleep?

The question of "why can't I sleep?" is one that affects many people. For some it's heartbreak over a devil-hearted woman. For the rest of us the source of our insomnia is far more mysterious. I have found that lack of physical activity is my biggest sleep enemy. On the days where I don't exercise I find that sleep comes with significantly more difficulty. Unfortunately I cannot necessarily tire myself out with a ten mile run every single day so I am left with a difficult choice. How do I get better sleep?



Well long time readers of this post will know that I am a supporter of sleeping pills. The difficulty is finding the appropriate pill. For a night or two of isolated insomnia we all know that Ambien is the king. We also all know that an Ambien addiction is no easy horse to get off. Therefore Ambien is certainly not the solution for long term sleep health. My choice for improving long-term overall sleep quality is Somnera. Based on all natural products combined with cutting edge pharmaceutical isolation technology, Somnera is a new kind of sleeping pill. I have been very happy with Somnera. I have used it on and off for over a year now with very positive results.

In our busy world with all of our responsibilities, it is important to remember our chief responsibility... to take care of ourselves. If we are suffering from lack of sleep we won't be much good to anyone. So get some sleep and stay strong!

42 comments:

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sdf said...

Sleep-aid-pills are effective in helping you to gain peaceful sleep at night and sleeping pill such as Ambien has obtained approval from the Food and Drugs Administration (FDA) which further authenticates it efficacy. Ambien is a popular sleep aid and it functions by unleashing effects on the central nervous system of the brain. As soon as this sleeping pill is administered, it starts affecting the central nervous system and decreases the activity of the brain. With the reduction of brain activity, your anxiety is lowered and this in turn helps you to enjoy peaceful sleep throughout the night.